3rd Step ( Assan)

Assanas:

                      Bhartaya Darshan Shastra me Vibhin Assan Ka Varnan He Assan Ka     Arth(Meaning) Sukham-Sthiram Assanam Meaning Sukh Purvak Kisi Stithi Me Bethane Ko Assan Kaha Jata He,

Mukhyata Assan Ko 4 Bhago Me Banta  Jata He 

1.Beth Ke           ( Sitting Posture)

2.Khare Ho Kar ( Standing Posture)

3.Pet Ke Bal       ( Abdomen Basis)

4.Pith Ke Bal      (Spinal Basis)

1...... Sitting Posture:- Improve yourDigestive, Nervous and Respiratory System.

        1. Sukh Assan---
        2. Sidh Assan
        3. Padmassan
        4. Vajrassan
        5. pashimottan assan
        6. Gaoumukh assan
        7. Matsayaindraasan     

2...... Standing Posture:- For improve our Mental Level.

         1.  Tadd Assan
         2.  Vraiksh Assan
         3.   Natraj Assan
         4.   Dhruv Assan

3...... Laying Posture:- Improve your Digestive, Nervous and Respiratory System.

          1. Shalabh Assan
          2. Dhanur Assan
          3. Noka Assan
          4. Vrishik Assan

4....... Spinal Basis:- Improve your Spinal, abdomen related problem. 

         1. Hal Assan
         2. Chakra Assan
         3.  KaranPid Assan 
         4. Pawanmukta Assan.. etc