3rd Step ( Assan)

Assanas:

                      Bhartaya Darshan Shastra me Vibhin Assan Ka Varnan He Assan Ka     Arth(Meaning) Sukham-Sthiram Assanam Meaning Sukh Purvak Kisi Stithi Me Bethane Ko Assan Kaha Jata He,

Mukhyata Assan Ko 4 Bhago Me Banta  Jata He 

1.Beth Ke           ( Sitting Posture)

2.Khare Ho Kar ( Standing Posture)

3.Pet Ke Bal       ( Abdomen Basis)

4.Pith Ke Bal      (Spinal Basis)

1...... Sitting Posture:- Improve yourDigestive, Nervous and Respiratory System.

        1. Sukh Assan---
        2. Sidh Assan
        3. Padmassan
        4. Vajrassan
        5. pashimottan assan
        6. Gaoumukh assan
        7. Matsayaindraasan     

2...... Standing Posture:- For improve our Mental Level.

         1.  Tadd Assan
         2.  Vraiksh Assan
         3.   Natraj Assan
         4.   Dhruv Assan

3...... Laying Posture:- Improve your Digestive, Nervous and Respiratory System.

          1. Shalabh Assan
          2. Dhanur Assan
          3. Noka Assan
          4. Vrishik Assan

4....... Spinal Basis:- Improve your Spinal, abdomen related problem. 

         1. Hal Assan
         2. Chakra Assan
         3.  KaranPid Assan 
         4. Pawanmukta Assan.. etc

2nd Step of Ashtang Yog

Niyam-----  Ka Arth He Palan Karna (Rules), Yog Ke Anusar Vayakti Ka Sarvangin Vikas Hi                        Yog Ka Param Lakshya He Yam Or Niyam Ka Palan Karne Se Hi Hum Yog Ki                            Vastavik Sathiti Ko Pratap Kar Sakte He  Niyam Kr Antargat 5 Parkar Ke Pad He

1. Shoch----Soch Ka Arth He Shudhi Tan,Man,Dhan Se Shudta Or Pavitrita

2.Tap-------Apne Jivan Me Kartavyo Or Maryado Ka Palan Karna

3.Santosh-- Karam Karne Ke Bad Mile Fal Se Hi Jivan Ka Nirvah

4.Savadhay---Vedo, Shastro,or Pavitr Pustako Ka Aadhyan

5.Ishwar Pranidhan---Apne Sabhi Aache Karyo Ko Ishwar Ko Samarpit Karna 


Niyam Yog Ka Palan Karke Hi Vayakati Me Satvikta Ka Bodh Hota He

First Step Of Asthang Yog (Yam)

1st Step of Asthang Yog

1.Yam------Yam Ka Arth(Meaning) he Palan Karna Ya Niyantran(Control) Karna

   Yam ke mukhya panch prakar he................................

   a. Aahinsa-------Man,Vachan, Karam Se Hinsa Na Karan Hi Aahinsa Kahalata he Manushya                                 me  Prem or Sewa Ka Bhaw
   b. Satya---------- Man, Vachan,Karam Se Satya Ka Palan Karna 
 
   c. Aastey--------Man ,Vachan,Karam Se Chori Na Karna

   d. Bhramcharya-------Man ,Vachan,Karam Se Bhramcharya Ka Palan

  e. Aaparigrah---------Aavshkata Se Zayada Sangrah Na Karna 


          

Yog (Ashtang Yog)

                                         ......................OM....................

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Yog Ki Paribhasha (Yog Bhartiya Sanskrita ka Addhar He,)

1.Man Pe Niyantran(Control)Karna Hi Yog--------(Maharisi Patanjali)
2.Kushalta Purvak Karya Karna Hi Yog----------(Geeta)


Yog me Pantanjali Dawara Mukhyata Ashtang Yog Ka Varnan Bataya Gaya He Ashtang Yog He

1.Yam
2.Niyam
3.Assan
4.Pranayam
5.Pratayar
6.Dharna
7.Dhyan
8.Samadhi