First Step Of Asthang Yog (Yam)

1st Step of Asthang Yog

1.Yam------Yam Ka Arth(Meaning) he Palan Karna Ya Niyantran(Control) Karna

   Yam ke mukhya panch prakar he................................

   a. Aahinsa-------Man,Vachan, Karam Se Hinsa Na Karan Hi Aahinsa Kahalata he Manushya                                 me  Prem or Sewa Ka Bhaw
   b. Satya---------- Man, Vachan,Karam Se Satya Ka Palan Karna 
 
   c. Aastey--------Man ,Vachan,Karam Se Chori Na Karna

   d. Bhramcharya-------Man ,Vachan,Karam Se Bhramcharya Ka Palan

  e. Aaparigrah---------Aavshkata Se Zayada Sangrah Na Karna